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About
About Stay Athletic
OUR MISSION
Here at Stay Athletic, we aim to empower individuals to make better life choices by making exercise as simple and convenient as possible for everyone to benefit from.
Heart, neurological, musculoskeletal, lung and mental conditions are just some of Australia's leading burdens of disease that can be prevented, and exercise is one of the biggest preventers.
We understand your busy and tiring life, and how sometimes it may be hard to find motivation to go to the gym. Surely there is an easier option... right?
Our services are mobile, and we cater to your preferred setting & location, whether you prefer outdoor or in-home, we help you make do with your environment.
WHY train with us?
Convenient & Simple
Trainers & gyms nowadays like to use fancy equipment and exercises to sell to you. I admit, it looks super duper cool! But your pocket afterwards might think otherwise. That's why you may be going from trainer to trainer or gym to gym.
Exercise is much simpler than that.
We offer mobile services to your preferred location of training and make do with the environment and affordable alternative equipment. We don't sell you on gimmicks, but rather sustainable modalities with us.
We guarantee you will experience lifelong applicable learning when we train you.
Long-term Affordability
Sick of paying stacks of $$$ to exercise?
The average gym membership costs in Sydney are approaching $1000 per year. If you spend that money at Stay Athletic for 6 months, you will end up spending less than half the average gym membership afterwards.
Our recommendations for training sessions are tailored to each individual, with the ultimate goal of making long-term exercise as cheap as possible for you.
Honesty is our Motto
Our goal is to reduce the burden of disease and increase quality of life and ability in Australia. We aren't a big-brand business that focuses on profit margins.
We specialize in general populations and disability, whilst still having high-quality services for athletic populations.
You can be sure that you are being sold only what you require.
Are you sick of going to a therapist, spending stacks of money, only to find yourself coming back week after week for short-term relief? We aim to get your body to a pain-free, healthy state and keep you there!
High Grade Timing System
Are you looking for ways to improve and track your running time & athleticism?
Our highly accurate 'Freelap' timing system can adapt to any running distance you would like to time, accurate up to 20 milliseconds. From short sprints to marathons to drills.
Not to mention, we are equipped to measure and track your athleticism; explosiveness, strength, flexibilty and more!
Anthropometry
Want to know how you are tracking? We offer non-invasive procedures to understand your body composition.
We offer tools to help track body weight, heart rate, body fat%, blood pressure, blood oxygen levels & more!
Training Services for:
Athletic and General Population
Who can we train? We train anyone!
We are university-qualified exercise & sport professionals. We understand the human body and the application of exercise for different levels of fitness. We can work on the extras you need to excel at your sport and help you break through plateaus. You can develop fundamental skills in exercising and learning from the very beginning.
OUR SUCCESS STORIES
"After training with David, I was able to break my personal record and run my first sub 12 second 100m sprint"
JESSICA
June, 2023
"David has helped monitor my body fat levels below 5% and provided me with valuable information to guide my first bodybuilding competition"
JOHN
October, 2023
The expertise at Stay Athletic really elevated my training. Even just after my first session I learnt so much about how to optimize my training for my goals, and maximize my results as well as my recovery. They really know their stuff, highly recommend!
James
April, 2024
Mobile Personal Fitness Trainer in Sydney
Are you looking for a mobile personal trainer in Sydney who can deliver tailored fitness programs to your doorstep? Our team of experts will come to you, whether in your home or the outdoors. With Stay Athletic, you'll receive the highest level of training backed by science.
Contact Us
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What is a mobile fitness trainer?A mobile fitness trainer is a certified professional bringing fitness training directly to your preferred location. Whether you want to work out at home or outdoors, our mobile personal fitness trainer in Sydney will cater to your needs.
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How do I book a session with Stay Athletic?Booking a session with Stay Athletic is easy. Simply contact us through email or request a quote on our website, and we'll get back to you promptly to arrange your consultation.
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Are your services suitable for beginners?Absolutely! Our services are tailored to individuals of all fitness levels. Whether you're a seasoned athlete or new to fitness, we will create a program that suits your abilities and goals.
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What sets Stay Athletic apart from other fitness trainers?Stay Athletic stands out thanks to our team of university-qualified Exercise Scientists, science-backed programs, competitive pricing, and high-grade testing equipment. We are committed to helping you achieve your best performance safely and effectively.
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Can I train with a group of friends?Yes, you can! We offer discounted group sessions, making it more affordable for you and your friends to train together.
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Do you provide pre-season training?Yes, we do! Our pre-season training programs are designed to prepare athletes for their upcoming seasons, ensuring they are in peak condition and ready to perform at their best.
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What is the purpose of exercise testing?Exercise testing helps individuals and athletes understand their current fitness levels, strengths, and weaknesses. It serves as a crucial foundation for designing effective training programs.
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How can I benefit from agility testing?Agility testing is essential for sports that require quick directional changes. It helps athletes improve their responsiveness and performance on the field or court.
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Why is lower body power testing important?Lower body power tests identify areas where athletes can enhance their leg strength and explosiveness, which are vital for various sports, including basketball and football.
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How does sprint and top-speed testing benefit athletes?Sprint and top-speed testing provide athletes with precise data on their speed capabilities, enabling them to work on acceleration and top-end speed for improved performance.
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What insights can I gain from aerobic testing?Aerobic testing reveals an athlete's cardiovascular endurance, helping them optimise their stamina for sports that demand sustained effort.
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How do body measurements contribute to athletic performance?Body measurements provide a holistic view of an athlete's physical condition, assisting in achieving the ideal body composition for their sport.
Unlock Your Athletic Potential with Stay Athletic
Join the ranks of our success stories and experience the difference with Stay Athletic. Our science-backed mobile fitness trainer services in Sydney are tailored to elevate your performance and help you reach your fitness goals. Contact us today, and let's begin this fitness journey together!
Contact
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