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Stay Athletic Logo - Exercise Scientist Sydney

mobile fitness trainer providing PERFORMANCE TRAINing AND Assessment in sydney

IN-HOME AND OUTDOORS

Athletics Training & Mobile Services

We will come and train you in the comfort of your own home or in the great outdoors. We have flexible programs and services to cater to most needs.

About
Exercise Scientist in Sydney

ABOUT Stay Athletic

Exercise Scientist

At Stay Athletic, we focus on providing honest and high-quality services to sports players and anyone with a craving to increase and assess their ability. All of our programs and exercises are science-backed, meaning you are getting effective and safe services.

 

We are University qualified Exercise Scientists accredited with Exercise and Sport Science Australia (ESSA). All of our services are evidence-based, science-backed and equipped with professional-grade testing and measurement equipment/procedures.

Let us help you unlock your athletic potential and reach your goals!

WHY train with us?

Fully Qualified and Insured

All our trainers and your trusted mobile fitness coach are fully accredited by ESSA, Australia’s professional association for accrediting exercise professionals. When you choose Stay Athletic, you work with an Accredited Exercise Scientist, guaranteeing the highest quality services.

Our services are provided by an Accredited Exercise Scientist, meaning you can be sure you are getting the best quality services.

Competitive Pricing and Packages

We understand that private training services can be expensive for many. We offer cheaper initial consultations so you can talk to us about your goals and budgets so we can meet them,.

 

We also offer discounted group sessions that aim to assist teams in getting affordable sessions.

High-grade Testing Equipment

We offer testing protocols of the highest quality, endorsed by Football Australia. It ensures that you are getting professional-grade services. 

Time is performance! We boast our highly accurate speed testing kit alongside other measuring equipment to ensure accurate measurements when the slightest of numbers matter.

Jumping Squats

OUR SUCCESS STORIES

"After training with Stay Athletic, I was able to break my personal record and run my first sub 13 second 100m sprint"

JESSICA

June, 2022

"Stay Athletic has helped monitor my bodyfat levels to sub 5% and provided me with information to guide my first bodybuilding competition"

JOHN

October, 2023

"Thanks to Stay Athletic, our soccer team was able to make it to the finals thanks to their group power programs"

AMY

April, 2022

Mobile Personal Fitness Trainer in Sydney

Are you looking for a mobile personal trainer in Sydney who can deliver tailored fitness programs to your doorstep? Our team of experts will come to you, whether in your home or the outdoors. With Stay Athletic, you'll receive the highest level of training backed by science.

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Contact Us

Ready to get started? Reach out to us today:

Email: info@stayathletic.com.au

Request a Quote

  • What is a mobile fitness trainer?
    A mobile fitness trainer is a certified professional bringing fitness training directly to your preferred location. Whether you want to work out at home or outdoors, our mobile personal fitness trainer in Sydney will cater to your needs.
  • How do I book a session with Stay Athletic?
    Booking a session with Stay Athletic is easy. Simply contact us through email or request a quote on our website, and we'll get back to you promptly to arrange your consultation.
  • Are your services suitable for beginners?
    Absolutely! Our services are tailored to individuals of all fitness levels. Whether you're a seasoned athlete or new to fitness, we will create a program that suits your abilities and goals.
  • What sets Stay Athletic apart from other fitness trainers?
    Stay Athletic stands out thanks to our team of university-qualified Exercise Scientists, science-backed programs, competitive pricing, and high-grade testing equipment. We are committed to helping you achieve your best performance safely and effectively.
  • Can I train with a group of friends?
    Yes, you can! We offer discounted group sessions, making it more affordable for you and your friends to train together.
  • Do you provide pre-season training?
    Yes, we do! Our pre-season training programs are designed to prepare athletes for their upcoming seasons, ensuring they are in peak condition and ready to perform at their best.
  • What is the purpose of exercise testing?
    Exercise testing helps individuals and athletes understand their current fitness levels, strengths, and weaknesses. It serves as a crucial foundation for designing effective training programs.
  • How can I benefit from agility testing?
    Agility testing is essential for sports that require quick directional changes. It helps athletes improve their responsiveness and performance on the field or court.
  • Why is lower body power testing important?
    Lower body power tests identify areas where athletes can enhance their leg strength and explosiveness, which are vital for various sports, including basketball and football.
  • How does sprint and top-speed testing benefit athletes?
    Sprint and top-speed testing provide athletes with precise data on their speed capabilities, enabling them to work on acceleration and top-end speed for improved performance.
  • What insights can I gain from aerobic testing?
    Aerobic testing reveals an athlete's cardiovascular endurance, helping them optimise their stamina for sports that demand sustained effort.
  • How do body measurements contribute to athletic performance?
    Body measurements provide a holistic view of an athlete's physical condition, assisting in achieving the ideal body composition for their sport.

Unlock Your Athletic Potential with Stay Athletic

Join the ranks of our success stories and experience the difference with Stay Athletic. Our science-backed mobile fitness trainer services in Sydney are tailored to elevate your performance and help you reach your fitness goals. Contact us today, and let's begin this fitness journey together!

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