are our services
for you?
Our services run all year round and sessions are open Monday-Saturday, depending on available spots. All services are only catered to individuals over the age of 10.
Our group programs are designed for both athletes and exercise advocates.
Our 1:1 sessions are catered to any individual level of activity or sport they are training for.
Concerned about your Health?
Our services cater to the vast majority of people. We can accommodate individuals with chronic conditions, as prescribed by a registered Exercise Physiologist from us.
We provide pre-exercise screening to all of our clients to ensure we give you the right program, or if you should seek medical advice prior to undertaking our services.
However, we do recommend you consult your GP if exercise is right for your limiting condition.
