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Pre Season Training


Stay Athletic's Pre-Season Training is your ticket to peak performance! Are you ready to take your athletic abilities to the next level? We design our science-backed pre-season training program to prepare you for the challenges of the upcoming season, ensuring you're in the best shape possible. Whether you're a professional athlete or a passionate sportsperson, our comprehensive pre-season conditioning is tailored to your needs.


We take your performance seriously. Our training program is not just a collection of exercises. It's a carefully crafted, science-backed regimen that has been proven to deliver results. We understand that success in sports requires more than just physical fitness; it demands a combination of strength, agility, and endurance. Our programme covers all these aspects and more.

What is Pre-Season Training?

Pre-season training is a crucial phase in an athlete's preparation. It sets the foundation for a successful season. It focuses on building strength, improving endurance, enhancing agility, and reducing the risk of injuries. Whether you're a footballer, a cricketer, a runner, or any other athlete, our pre-season conditioning will help you excel in your chosen sport.

Our Pre-Season Conditioning Program

Our pre-season training program is carefully curated to meet the needs of each athlete. We offer a wide range of exercises and training modules. These are designed to enhance your athletic abilities. From strength training to agility drills, our program covers it all. And the best part? It's all based on solid scientific principles.

Key Benefits of Stay Athletic's Pre-Season Training

  • Optimal Performance: Our program is tailored to help you achieve peak performance in your sport.

  • Injury Prevention: Reduce the risk of injuries that could derail your season.

  • Personalised Approach: We understand that every athlete is different, and our program reflects that.

  • Expert Guidance: Our certified trainers will be with you every step of the way.

  • Proven Results: Our science-backed approach guarantees results.

  • What is a mobile fitness trainer?
    A mobile fitness trainer is a certified professional bringing fitness training directly to your preferred location. Whether you want to work out at home or outdoors, our mobile personal fitness trainer in Sydney will cater to your needs.
  • How do I book a session with Stay Athletic?
    Booking a session with Stay Athletic is easy. Simply contact us through email or request a quote on our website, and we'll get back to you promptly to arrange your consultation.
  • Are your services suitable for beginners?
    Absolutely! Our services are tailored to individuals of all fitness levels. Whether you're a seasoned athlete or new to fitness, we will create a program that suits your abilities and goals.
  • What sets Stay Athletic apart from other fitness trainers?
    Stay Athletic stands out thanks to our team of university-qualified Exercise Scientists, science-backed programs, competitive pricing, and high-grade testing equipment. We are committed to helping you achieve your best performance safely and effectively.
  • Can I train with a group of friends?
    Yes, you can! We offer discounted group sessions, making it more affordable for you and your friends to train together.
  • Do you provide pre-season training?
    Yes, we do! Our pre-season training programs are designed to prepare athletes for their upcoming seasons, ensuring they are in peak condition and ready to perform at their best.
  • What is the purpose of exercise testing?
    Exercise testing helps individuals and athletes understand their current fitness levels, strengths, and weaknesses. It serves as a crucial foundation for designing effective training programs.
  • How can I benefit from agility testing?
    Agility testing is essential for sports that require quick directional changes. It helps athletes improve their responsiveness and performance on the field or court.
  • Why is lower body power testing important?
    Lower body power tests identify areas where athletes can enhance their leg strength and explosiveness, which are vital for various sports, including basketball and football.
  • How does sprint and top-speed testing benefit athletes?
    Sprint and top-speed testing provide athletes with precise data on their speed capabilities, enabling them to work on acceleration and top-end speed for improved performance.
  • What insights can I gain from aerobic testing?
    Aerobic testing reveals an athlete's cardiovascular endurance, helping them optimise their stamina for sports that demand sustained effort.
  • How do body measurements contribute to athletic performance?
    Body measurements provide a holistic view of an athlete's physical condition, assisting in achieving the ideal body composition for their sport.

Your Journey to Excellence Starts Here

Take advantage of the opportunity to elevate your game. Join Stay Athletic's Pre-Season Training program and unlock your full potential. Whether you aim for victory on the field or just want to stay in peak shape, we've got your back.

Sign Up Now

Stay Athletic - Your Partner in Excellence

At Stay Athletic, we are committed to helping you become the best athlete you can be. Our pre-season training program is just one of the many services we offer to support your journey to excellence. Explore our Fitness Assessment Services to learn more about your current fitness level. Are you looking for more personalised attention? Check out our Personal Training options. If you're looking for general fitness training, we've got that, too, in our Fitness Training section.


Remember, your success in sports is our priority. Join Stay Athletic today and take on a transformative journey towards peak performance.

Upgrade your game with Stay Athletic's Pre-Season Training program, our Science-backed conditioning for peak performance. Sign up now!

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